Learn the Right Way to Power Walk
Mary Beth O’Connell of Allentown enjoys power walking which is less stressful on her joints than running.
If you enjoy walking, rev up your routine with power walking. You can lower blood pressure, improve cholesterol, tone muscles and help control blood sugar. To power walk: bend your arms at a 90-degree angle, keep your back straight and chest lifted, swing your arms, and use either hand or wrist weights (just 1-2 pounds). Hold the weights loosely; a tight grip could raise your blood pressure. If you have a health condition or don’t regularly exercise, see your doctor before power walking.
This page last updated 2/12/08 04:08 PM
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